The Magic of Magnesium: Why magnesium oil deserves a place in your daily routine

At The Richmond Candle Co., we’re all about creating moments of calm—whether through the flicker of a beautifully-scented candle or the soothing spritz of something a little more unexpected: magnesium oil.

You may have seen it on our store and wondered, what exactly is magnesium oil—and why is everyone talking about it? Let us take you through this little wellness wonder.

What Is Magnesium Oil?

Despite its name, magnesium oil isn’t technically an oil. It’s a highly concentrated solution of magnesium chloride and purified water that feels silky on the skin. When applied topically (usually via a spray), it absorbs through the skin and delivers magnesium straight into your system.

Why Do We Need Magnesium?

Magnesium is essential to over 300 processes in the body—from muscle function to energy production, sleep, mood regulation, and more. And yet, many of us are deficient without even knowing it.

Signs of low magnesium can include:

• Poor sleep or insomnia

• Fatigue and low energy

• Muscle cramps or restlessness

• Headaches

• Anxiety or irritability

Benefits of Magnesium Oil

1. Better Sleep, Naturally
Magnesium plays a vital role in calming the nervous system and promoting deep, restorative sleep. A few spritzes on your feet or shoulders before bed can help you wind down and drift off more easily—without any grogginess the next day.

2. Muscle Recovery & Pain Relief
Whether you’ve had a tough workout or just a long day on your feet, magnesium oil helps ease tension and reduce muscle soreness. It’s a go-to for athletes, but also perfect for anyone with a tired back, achy shoulders, or restless legs.

3. Stress Reduction & Mood Support
Magnesium helps regulate cortisol (the stress hormone) and supports serotonin production—aka, the “happy hormone.” Using it daily may help you feel a little more grounded, centred, and emotionally balanced.

4. Supports Hormonal Health
For those who experience PMS or hormone-related discomfort, magnesium can help ease cramps and improve mood by calming the body and supporting endocrine function.

5. Skin-Soothing Properties
Thanks to its natural anti-inflammatory effects, magnesium oil can even support healthier skin by calming irritation and redness.

How to Use It

Using our magnesium oil body mist is simple:

• Spray directly onto skin (arms, legs, stomach, or feet work well)

• Rub in gently

• Use daily for best results—especially before bed

Some users may feel a slight tingling sensation the first few times (this is normal and often goes away as your magnesium levels improve).

Wellness, Simplified

Whether it becomes part of your bedtime ritual or your post-yoga recovery, it’s a small act of self-care with powerful benefits.

Looking to create the ultimate wind-down routine? Pair your magnesium mist with one of our calming candles for a moment that soothes both body and soul.